Perth Nutritionist for
Overwhelmed Mums
& busy Women
If you're an overwhelmed mum or a busy woman with no energy left for yourself...
I help you break the emotional eating cycle, support your weight loss journey, get your energy back and feel confident in your body again.
NO weighing your food, NO counting calories, NO cooking different meals just for you and mainly NO strict plans.
Just realistic, simple and sustainable habits that suit YOU and work for your whole family.
You're not failing, You're just overwhelmed & exhausted
As a nutritionist, I know that you don't fail because you lack willpower.
You fail because:
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You skip meals, then you binge at night when you're tired and overwhelmed
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You have to cook a different meal just for you, so you quit after 3 days
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You weigh your food and count calories, which makes you more stressed and more obsessed
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You try to be perfect all day, then you feel guilty as soon as you eat something "bad"
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You use food to cope because you have no energy left for yourself
Does this sound like you?
I do it differently!
We don't start with a strict meal plan and we don' t follow a TikTok trend either.
We start with YOU. I might ask you to keep a simple food & mood journal for a few days, not to judge you, but to understand your real life, your habits and your energy.
Then we find ONE realistic starting point that suits you and works for your whole family.
MEET your nutritionist
This is my life too!
Like everyone, I went through a period when kids were younger where I felt completely overwhelmed and tired. No energy left for me, no motivation to exercise and even cooking for the family felt like a mountain.
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On social media, it looks like some people have it all together. But I would need to read every line of their real life to believe it’s true.
I know what it’s like to feel like you’re the only one not coping.
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That’s why I don’t believe in strict plans, weighing your food, counting calories or spending your Sunday meal prepping for 3 hours. I believe in simple, realistic habits that suit YOU, give you your energy back and help you be in control of your body and how you want to look and feel.
Let’s make it feel lighter together.
Not sure where to start?
You're always here for your family. But who's here for you?
You don't have to figure it all out on your own.
Whether you're stuck in the emotional eating cycle, feeling exhausted with no energy left or just want to feel at home in your body again, let's find a starting point with habits that suit YOU.